A recent study has found that the majority of Indians are vitamin D deficient. Researches were conducted and according to the research, in Mumbai, 88 percent of people suffer from Vitamin D deficiency, Vitamin D is produced by the body in response to skin being exposed to sunlight.
Vitamin D is essential for the body as it helps in having strong bones, one of the main reasons that people suffer from this deficiency is because most of the people do not receive adequate exposure to sunlight, as urban and sedentary lifestyles have resulted in less time spent outdoors. High levels of air pollution are also one of the reasons of Vitamin D deficiency in people; Apart from sunlight, you can attain Vitamin D through food also, today we will take a look at some of the foods which are rich in Vitamin D.
Cereal and oatmeal
Oatmeal is a great choice for breakfast, they contain a decent amount of vitamin D. and provide you enough energy to get your day started, just like oatmeal, cereal is also a great choice, and when you add in some milk to the cereal, you’ll up your vitamin intake even more.
Milk is a good of a source of many nutrients like calcium, phosphorus, and riboflavin, on top of that, it also provides Vitamin D, So having a glass of milk every day is a good way to fulfill your daily Vitamin D requirements.
Eggs are a great source of vitamin D, they are highly nutritious food, while most of the protein in an egg is found in the white, the fat, vitamins and minerals are found mostly in the yolk. So eating egg yolks can be a great way to meet your daily requirements of Vitamin D.
Mushrooms are the only plant source of vitamin D when exposed to UV light, they can absorb Vitamin D, commercially grown mushrooms are often grown in the dark and contain very little Vitamin D, so make sure that you are consuming mushrooms which are exposed to UV light.
Orange juice is a great choice for people who are Lactose intolerant, Orange juice is a great source of Vitamin D, just one glass of orange juice contains around 100 IUs of vitamin D, which will help you if you are suffering from Vitamin D deficiency.