A recent study has found that the majority of Indians are vitamin D deficient. Researches were conducted and according to the research, in Mumbai, 88 percent of people suffer from Vitamin D deficiency, Vitamin D is produced by the body in response to skin being exposed to sunlight.
Vitamin D is essential for the body as it helps in having strong bones, one of the main reasons that people suffer from this deficiency is because most of the people do not receive adequate exposure to sunlight, as urban and sedentary lifestyles have resulted in less time spent outdoors. High levels of air pollution are also one of the reasons of Vitamin D deficiency in people; Apart from sunlight, you can attain Vitamin D through food also, today we will take a look at some of the foods which are rich in Vitamin D.
Cereal and oatmeal
Milk
Egg yolks
Mushrooms
Mushrooms are the only plant source of vitamin D when exposed to UV light, they can absorb Vitamin D, commercially grown mushrooms are often grown in the dark and contain very little Vitamin D, so make sure that you are consuming mushrooms which are exposed to UV light.
Orange Juice