Apple Arogyaniki yentha manchidho andharikee thelisindhe. Fiber, nutrients ekkuvaga unde ee fruit regularly thinavacchu. ayithe deenini Night, nidrapoye mundhu thinavachaa? ani chalamandhi ki doubt vasthuntundhi, mari manchidhaa kadhaa? ani ippudu thelusukundham.
Nidraki manchidhi
Apples lo potassium, Vitamin B6, Vitamin C ekkuvaga untayai. anduke deenini Night thinadam valla Nidra baga vasthundhi. Blood pressure, Blood sugar taggi swasa baagaa teesukunelaa chesthundhi. 
Weight loss
Apples lo fiber undadam valla weight loss kavadaniki idhi best diet. Nidra poye mundhu Apples thinte fat karigi slim avuthaaru.
Digestion
Night poota apple Thinte digestion improve avuthundhi. apple lo water content ekkuvaa undadam valla dappika badha undadhu.
so ee karanala valla Night poota, nidra poye mundhu apples ni baga thinavachu. arogayamtho paatu andham sontham avuthundhi.
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