Energy, power vasthundhani Non-veg food istamgaa thintaaru. proteins body ki ekkuvagaa anduthundhani chicken, mutton theesukuntaaru. vitamins, minerals, proteins anni labhinche meet ni thinamani pillalaki chebuthunaatu. aithe non-veg food nunchi vache nutritions kante veg lo manchivi bodyki labhisthayi.
Almond (badham):
Vegetarians ki Almond super food. indhulo ekkuvagaa protein untundhi. oka cup badham thinte 3.7mg iron, 12 gm fibre, 264 mg calcium body ki andhuthundhi.
Soybean:
1 cup of raw chicken lo 43.43 gm protein untundhi. adhe 1 cup of soybean lo 68gm protein untundhi. chicken tho polisthe soybean lone ekkuva proteins untayi.
Gummadikaya vitthanalu (Pumpkin seeds):
Oka cup pumpkin seeds lo 18 gm fibre untundhi. chiken lo intha fiber undadhu. ee fiber valla jeernakriya meruguavuthundhi. so chiken kante Pumpkin seeds beter.
Gasagsaalu (Poppy seeds ):
Oka cup of poppy seeds lo 19.5gm dietary fibre untundhi. Mutton lo asalu undadhu. andhuke dietary fibre avasram unna non-vegetarians Gasagsaalu food lo bhagam chesukovali.
Avise ginjelu (Flax seeds):
Iron lopam tho badhapadevaarki best food flax seeds. Oka cup flax seeds lo 9.6mg iron untundhi. adhe oka cup mutton lo 1.6mg iron maatrame untundhi.
So paina cheppina vatini teesukunte poshakala lopam vanti samasyalu undadhu. mukhyamgaa non-vegetarians thappakundaa veetini thinalivi.
