Energy, power vasthundhani Non-veg food istamgaa thintaaru. proteins body ki ekkuvagaa anduthundhani chicken, mutton theesukuntaaru. vitamins, minerals, proteins anni labhinche meet ni thinamani pillalaki chebuthunaatu. aithe non-veg food nunchi vache nutritions kante veg lo manchivi bodyki labhisthayi.
Almond (badham):Vegetarians ki Almond super food. indhulo ekkuvagaa protein untundhi. oka cup badham thinte 3.7mg iron, 12 gm fibre, 264 mg calcium body ki andhuthundhi.
Soybean:1 cup of raw chicken lo 43.43 gm protein untundhi. adhe 1 cup of soybean lo 68gm protein untundhi. chicken tho polisthe soybean lone ekkuva proteins untayi.
Gummadikaya vitthanalu (Pumpkin seeds):Oka cup pumpkin seeds lo 18 gm fibre untundhi. chiken lo intha fiber undadhu. ee fiber valla jeernakriya meruguavuthundhi. so chiken kante Pumpkin seeds beter.
Gasagsaalu (Poppy seeds ):Oka cup of poppy seeds lo 19.5gm dietary fibre untundhi. Mutton lo asalu undadhu. andhuke dietary fibre avasram unna non-vegetarians Gasagsaalu food lo bhagam chesukovali.
Avise ginjelu (Flax seeds):Iron lopam tho badhapadevaarki best food flax seeds. Oka cup flax seeds lo 9.6mg iron untundhi. adhe oka cup mutton lo 1.6mg iron maatrame untundhi.
