Vegans, asalu ee maata vintene andariki veela meda unna jokes anni gurtostai okkasariga, anthe kaadu andi non vegeterians ki vegeterians ante ela chulakano, vegetarians ki vegans ante chulakana, asalu enti e vegans em tini batukutaru raa meru ani doubts unaya, lets check it out.
Manaki different types of vegeterians unaru andi, ante monna cheppina article la kadu mamulga different types of vegeterians unaru, like Lacto-ovo veggies ante veelu only meat ni tinaru kani paalu, honey and eggs ni bujistaru, lacto veggies veelu eggs and meat ni tinaru kani milk products and honey lantivi tintaru, Ovo veggies veelu anni rakalu ina maamasam ni avoid chestaru but they eat eggs, chitta chivaraga Vegans veelu paina e category loki raaru only veggies but no meat no milk and no honey idi veelu paatinchedi.
Mari how do Vegans get proteins and D3 vitamins ane doubt chala mandiki vastadi mari protein ravalante okka chicken, eggs e kadu andi nuts and pulses nunchi kuda vastai, so just like Turr dal and badam ilantivi veela diet lo include cheskuntaru protein kosam.
Arei vedi cheste majjiga taagara ani pedhalu antuntaru kada mari vegan em tagutaru ane doubt vastadi kada manaki, veelu sabja, coconut water and sugandhi water veela substitutes. Ila annitiki deniki dani substitutes untune untai veelu em tini bathukutaru ani wonder avakunda manam em tinali ani aalochiste better also intha serious ga cheppa kada paina antha konchem fun kuda undali ga anduke let’s check out some memes on Vegans.
This is actually true andi, paina chepinattu Vegans ante andariki chulakane, paapam veela kastalu anni inni kaavu
Nv ni pani chuskunte baguntadi leda nenu ni body unna fat gurinchi matladalsi vastadi ardam avtunda???
You know, what is being wild?? Anukokunda friends tho oka restaurant ki vellatam ah tarwata menu card lo vegans ki kuda food undi ante inka chudu na saami rangaaa.
Hello, andaru Vegans adgutaru me valle oxygen iche mokkalu chachipotunai, mee valle greenery antham ipotundi ani kani Vegans Rocks ani e quote chuste telustadi!!
Arei chinnoda raskoraaaa, ado lekka mari ema anukuntunav, Vegans ante mari, VEGANS daaaa.
E roju Veganu la dinostavam kaavuna nenu meku chepedi emanaga, try not to criticise them and adopt good and healthy eating habits. Be healthy be fit.
