Water easy ga available ayye natural resource. “Water is essential for our existence on earth” edi manam chinnapudu chaduvukunam, water mana body lo prati part ki chala avasram, manam appudu mana glowing skin, weight loss, good digestion kosam water chala use avtundani vintune unnam Kani andulo nijam entha undi? intha easy ga dorike water ke re inni benefits unte mari manam health problems tho hospitals chuttu tirigi money enduku waste chesukuntunam? magical liquid ga piluchukune ee water ki unna konni myths and facts telusu kundama……
Myth: Drinking water between meals is bad for the digestion
Fact: Ippati varaku deeniki scientific proof’s em levu. Edaina tine appudu madhyalo water ni teesukovadam valla mana stomach fill ayinatu undi and mana appetite reduce avutundi. Deni valla manaki teliyakundane manam takkuva tintam kani hunger matram taggadu. Okavela mana food madhya lo water teesukokapote mana digestive system affect avutundi.
Myth: Drinking 8 to 10 glasses of water in a day is good for weight loss
Fact: Mana past generations, across cultures and continents nundi vintunna popular myth idi. kani diniki scientists lu direct and indirect ga proof cheyyaleka poyaru. Water ki weight loss ki yelanti correlation ledani chepparu. But doctors matram recommend chestu untaaru.
Myth: Drinking excess water is beneficial for your Health
Fact: Doctors and Scientists lu point out chesindi excess amount of water teesukovadam valla body lo salt content concentration anedi reduce avutundi. Water intoxication valla blood lo excess dilution of sodium avtundi. So deni valla faint avvadam vanti problems face cheyyalsi vastundi.
Myth: Drinking water will help in cleansing the body’s toxins
Fact: Water ni teesukovadam valla mana body lo elanti toxins eliminate kaavu. In fact, toxins ni clean cheyseydi mana body lo kidneys matrame. Excess water teesukunte natural filters ga work cheysey kidneys aa excess water ni eliminate cheyyadaaniki over work chesi slow functioning avutai,. In some rare cases kidneys failure ayye chances kuda unnai.
Myth: Drinking Extra water is healthy for the skin
Fact: Since 60% of the human body is made up of water, drinking excess of water manaki healthy and glowing skin ni istai. Adi kuda okesari kakunda time to time difference ni set chesukuni teesukunte ni work out avutundi ani doctors kuda cheptharu. However, beauty of skin mana genetics, diet, weather, lifestyle, etc. vaati paina depend ayyi untundani marchipovadu.
Myth: You might be thirsty when you think you’re hungry
Fact: No, idi absolutely wrong. Manaki hungry ga unte hunger ni feel avtham. Ante kaani manaki hunger unte thirsty ga feel avtam anedi wrong conclusion. Mana stress and timing ni batti hunger ni feel avtham kani water tho diniki elanti relation ledu.
Myth: You need to drink water constantly to avoid dehydration
Fact: Studies em cheptunai ante water ni direct ga teesukovadam kante kuda water content high ga unna fruits teesukunte dehydration ki duram ga undachu ani. Endukante water ni constant ga teesukunte idi mana kidneys pi affect chupistundi kada.
Myth: Everyone needs the same amount of water everyday
Fact: Idi inkoka popular false myth about water. Water need anedi age, weight, locale, body mass and numerous other factors mida depend ayyi untundi. Quantity of water anedi age mida depend ayyi untundi kani same amount teesukovali ani yekkada ledu.
Water ni teesukovadam valla chala innumerous health benefits unnai. mana body lo every cell, tissue and organ ki water kavaali. Water teesukovadam valla unde benefits entante
Water body lo waste ni, urination, perspiration and bowel movements through eliminate chestundi.
Helps in protecting sensitive tissues Keeps the body temperature normal. Oils and cushions joints.
Water influences the factors like Exercise, Environment, Overall health, Pregnancy or breastfeeding.
