Power of Dry fruits

Pandugalu vachayate dry fruits, nuts ichi puchukovadam anavayithee. Avi kanukalu anukunte porabate.. arogyaniki mee atmeeyulu iche gulikalu. Avunu vayasutho nimittham lekundaa chinnapillala nunchi musalivari varaku thinadagina yendu falallo yentho shakthi dagundhi. Anthekadhu enno poshakalu labhisthayi. Avi meru utsahamgaa undadaniki power andisthundhi. Ye dry fruitslo entha shakthi, poshakalunnayo thelusukundhaam….

Pista pappuSareeram lo jeevakriyalu sakramanga jariginedhuku avasramayye sookshma poshakalu, yanti aksidentlu pisthapappulo unnayi. Veetilo unde proteenlu Sugar, gunde sambandha rogalu rakundaa chesthayi. Hormonla charyalanu samathulyam chese B complex vitaminlu adhikangaa untayi.
50 gramula pistha pappulo 160 calories shakthi, 15 grams fat, 6 grams proteins untayi.

Badham pappuEmukala perugudalaku sahayapade kalshiyam badham pappulo ekkuvaga untundhi. Rakthanalallo kovvunu kariginche flevanayids untayi. Charmaniki merupu rappinche vitamin E untundhi. Migatha pappula kante veetilo kovvu shatham thakkuvaga untundhi. Veetini pottutho sahaa thineyadam manchidhi. Appudepoorthi sthayilo indulo unde poshakalu manaku cheruthayi.
50 gramula badham pappulo 150 calories shakthi, 12 grams fat, 7 grams proteins untayi.

Jeedi pappuJeedi pappulo ovvu shatham ekkuvaga untundhi. Kanee veetilo unde proteenlu, vitaminlu, khanija lavanalu shareeraniki melu chesthayi. Mukhyamgaa kaajulo unde megnishiyam rakthanalalu sankochinchakundaa choosthundhi. Alage mana juttu baga undadaniki upayogapade kapar koodaa indulo chaalaa untundhi.
50 gramula jeedi pappulo 170 calories shakthi, 18 grams fat, 5 grams protein untayi.

Akhrot (wal nut)Dry fruits lo akhrot gundeki chala manchidhi. Indulo unde linoleic ane amlam gunde jabbula nunchi kapaaduthundhi.
50 gramula wal nut lo 190 calories shakthi, 19 grams fat, 5 grams proteins untayi.