Rasam superfood ani endhukantaaru ?

Bhojanam chivarana vesukune Rasam arogyaniki chala manchidhi antuntaaru peddhalu. avunu.. Rasam thindam valla aneka prayojanalu unnayani food experts chebuthunnaru. yendhuko theluskondi.. Rasam peru ela vachindhi ?Chinthapandu nunchi vachina juice kabatti deeniki rasam ane peru petttaru. Deenini konthamandhi ‘Chaaru’ antaaru. kannadalo “Saaru” ani pilustharu. Thelugu rastarallone kadhu south india motham idhi papular.

Arugudala Tamarind juice lo tomatoes, cumin powder, red chillies, pepper kalipi rasam chestharu. Indhulo dietary fibre & non-starch polysaccharides ekkuvaga untaayi. Andhuke idhi chala suluvugaa jeernamavuthundhi.

Barvuthaggadaniki ..Baruvu thaggalani korukune vaaru Rasanni daily thama menulo chechukunte manchi falitham kanipisthundhi.

Nindugaa poshakalu Magnesium, potassium, iron, calcium & copper vanti minerels indulo ekkuvaga unnayi. Idhi thinte ee poshakalu bodyki anduthayi.

Ekkuvaga AntioxidantsRasamlo ekkuvaga antioxidants untaayi. So rogalu rakundaa kapaduthundhi. anthekaadhu skin ni healthy gaa unchuthundhi.