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Some Interesting Facts About Salt

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Uppu Gurinchi maku theliyadhaa? ani simple gaa teesukokandi.. uppu gurinchi thelusukovalindhi chala undhi. uppu ekkuvaga thinte Bp vasthundhi ani thelusu.. mari rojuki entha uppu teesukovalo thelusaa? .. entha avasramo thelusaa? .. anduke uppu valla thappulu.. oppula gurinchi ee article…

Okka spoonsaltRoju motthamlo vividha aaharamlo kalisina uppu mottham oka spoon maatrame undali. ante daily 5 gramula salt avasram. 6 gramulaku minchi teesukokoodadhu.

Ekkuva ayithe.. Rojuki 6 gramulaku minchi uppu teesukunte high Bp vasthundhi. heart samasyalu vasthayi. pakshavatham vache askaram undhi.
Entha thintunnamu ?Indians rojuki sarasigaa 12 gramula uppu tintunnatlu parisodhanallo thelindhi. mana gramallo unnavaru ayithe rojuki 42 gramulu thintunnatlu bayatapadindhi. city lalo unnavaru 30 gramula varaku thintunnarani recent survay cheppindhi.
Ela thintunnaru ?Morning Breakfast dwaarane mana body loki 5 gramulu teesukuntunnatlu thelisindhi. dosa, chutney thinte chalu 5 gramulu teesukunnatle.
Kanipinchani uppu Vantala dwaara maatrame kaadhu vegitables, fruits lalo koodaa sodium (uppu) untundhi. ee roopamlo koodaa 300-400 milli gramulu bodyloki veluthundhi.
Saradaga uppu Time pass antoo.. tv choosthoo thine chips, ready made foods lalo uppu ekkuvaga untundhi. ee roopamlo uppu bodyloki velthundhi.
Nilva foods lalo…Packetslo dorikevi maatrame kaadhu manam chesukoni nilva unchukune ooragayalu, pacchallu, podullo koodaa uppu ekkuvaga untundhi. so ivi thinnakoodaa baodyloki uppu Ekkuvaga cheruthundhi.Manaki theliyakundaane salt ni ekkuvaga thinesthunnam. so packets foods ki doorangaa untoo.. uppu thakkuvaga vadithe manchidhi. alaa ani asalu uppu teesukokundaa undavaddhu. body ki 5 gramula uppu prathi roju avasaram. marachipovaddhu.

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