Losing weight can be quite a struggle and it does come with quite a few hurdles. There are so many varieties of diet plans around us that honestly, it is quite a task to choose the best one for us. And, sometimes these diet plans do backfire on us. Modern diets come with several side effects and in the long-run can harm your health and body.
Studies found out that switching diet plans can harm your body. Your body takes time to adapt to a diet plan and if you frequently switch to different diet plans, your body will lose its structure and will also affect your skin and hair.
Samantha Akkineni is one of the most famous and bankable South Indian actors. If you religiously follow her, you’d know that she is a fitness freak and she swears by a healthy lifestyle. They say healthy living is all about 70% food and 30% exercise. So what is her diet plan and what are the foods that she eats every day? Her diet is extremely simple and can be followed by foods easily available at home.
So, here’s what goes into Samantha Akkineni’s diet plan:
Often, people tend to avoid foods and liquids before a workout. But, having protein shakes before a workout will boost your immune system and also give you the energy and metabolism required for a good workout.
Eggs contain nutrients essential to boost your metabolism. You can call them super foods which are essential for weight loss or muscle gain. The vitamin D content in the eggs makes them great for belly burning. Eggs are a must for any sort of diet plan.
Rich in monounsaturated fats, Avocados are great for your health. People tend to stay away from fats during a diet but your body needs healthy fats every day. They can be used in salads, sandwiches and you can also take it in a smoothie form.
Packed with Omega-3-fatty acids, B vitamins and lean proteins, fish are supremely healthy. When you make seafood a regular part of your diet, they increase your metabolism and blood pressure. They also tend to increase glucose levels in the body.
Hydration is the most crucial part of any diet plan. You need to drink at least 8-12 glasses of water every day. This will keep you full and also aids indigestion. Also, constantly hydrating yourselves will keep you active during the physical exercises.
Apart from these, she also recommends taking plenty of vegetables and choosing millets over rice.