5 Simple And Much Needed Tricks To Tackle Depression And Loneliness Like A PRO

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Depression….vinadaniki chinnagane unna chala pedda problem idi. Poor rich ane theda lekunda prathi okkaru life lo oka stage la depression ki lonavthu mental ga stress avvadame kakunda kondaru ekanga valuable life ni waste chesukuntunaru.

Depression ane daniki professional doctors and psychiatrist nundi treatment compulsory kani av matrame kakunda personal ga depression niu face cheyadaniki mnanku maname konni tips follow avvadam valla ee depression ki check pettocchu.

Definite ga ee tips meeku or depression lo mee friends or relatives ni treat cheyadaniki use avthayi…!

1. Talk to your friends, family, relatives and loved ones regularly and share things !

1 Talk To SomeoneAssala mee mind lo em run avtundi adi negative or positive edaina kanivvandi first aa thoughts ni meeku nacchina friend, relatives, family or loved ones evaritho aina share chesukondi. Meeru edaina miss aitunattu anipinchina…life lo edo achieve cheyalekapothunna lanti negative thoughts unte avi share chesukovadam valla mee friends or others meeku meeru ento cheptaru and oka confidence ni boost chestaru.

2. Mingle with people and improve social life !

2 Socail LifeKondaru intlo vallatho sariga matlatam manestharu….idi chala thappu. Amma, Nanna and siblings ni minchina friends inka evaru undaru…vallatho problems discuss cheyandi you’ll find a solution. Family ane kadhu bayata friends, office lo colleagues and relatives tho konchem jovial ga undandi mee social life ni improve chesukoni, varithi kalisi parties, outings ki vellandi.

3. Kill the introvert in you and wake the extrovert.

3 IntrovertChala mandi introvert ga undadam manchidi, evaritho matlade avasaram undadhu, ekkadiki velle pani undadhu mana pani manm chesukovacchu anukuntaru. Kani idi thappu introvert ga undadam valla meeku santhosam vacchina or badha kaligina meelo meere cheppukuntaru. Idi chala thappu…first introvert ane concept ki full stop petti janalatho things share chesukunte kani meeru depression ni tackle cheyaleru.

4. Reduce stress and improve self confidence !

4 StressKondaru chala chinna vishayalanu kuda boothaddam lo chustuntaru. For example office lo work stress, or exams ni serious ga tiskoni depression ki veltuntaru kondaru students. Ila chinna chinna problems ki depression loki vellipovadam evaritho share chesukokpovadam lantivi chesi small issue ki pedda problem chesukuntaru.

Ala kakunda work, exams and family issues lanti stress ki full stop petti nenu target ni achieve cheyagalanu…lekapoina parvaledu nenu inko dantlo success avthanu ane self confidence ni gain chesukovadam chala important.

5. Kill negative thoughts and spread positivity around !

5 Negative ThoughtsDepression and Lonely ga undevalla mind eppudu full of negative thoughts tho nindi pothundi. Please first mind lo nundi aa negative thoughts ki full stop pettandi. Ika nenu inthe…nannu evaru pattinchukovadam ledu, enduku problems eppudu nake vasthayi ani aloochinchadam kakunda assala aa problems ki solutions vethakadam nerchukondi.

Assala vihsyalanu positive perspective lo chudadam important…appude manaki unna problems chala chinnaga kanipisthayi.

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