Nuts… best sources of Plant based proteins. actually, nuts ante fruits that contains shells and seeds. Ee nuts anevi human diet lo add ayyi 750,000years paine ayyindanta. Vegan or Keto, ae diet ayina nuts include cheyyakunda incomplete ga untundi.
Almonds, Cashew nuts, Hazelnuts, Peanuts, Pistachio, Walnuts, Pumpkin seeds, Sunflowers seeds, Flax seeds etc anni kuda single family of nuts loki vastai. Daily few of these ni tesukunte chala healthy ga untam.
1. Rich in Proteins and Nutrients
Nuts lo Proteins, Energy and Nutrients anni rich ga untai. Indulo unna monosaturated fatty acids bad cholesterol ni decrease chesi good cholesterol ni increase chestundi.
2. Omega 3 fatty acids
Nuts lo Omega 3 essential fatty acids anti-inflammation properties ni kaligi untai. Ivi High BP ni control chesi breast, colon and prostate cancers tho fight chestundi.
3. Weight Loss
Nuts lo high fat content untundi. ala ani veeetini tinadam valla fat increase avtunda ante …kadu. actually, Nuts Obesity ni duram chestai. Satiety hormones ni release chesi appetite ni control chestai. Low nutritious food tho kalipi tesukunte weight loss ayye chances yekkuva ga unnai.
4. Controls Heart disease
Nuts lo lo unde Poly-phenolic flavonoids Rheumatoid arthritis, Alzheimer’s disease vache risk nu tagginchi depression ki duram ga unchutai. coronary artery diseases, and strokes ni prevent chesi rakunda chestundi.
5. Rich in Minerals
Nuts lo potassium, manganese, calcium, iron, magnesium, zinc, fluoride, selenium anni rich ga untai. Potassium, heart rate, blood pressure ni control chestundi. Copper Red Blood cells ni produce chestundi. Fluoride dental problems ni prevent chestundi.
6. Rich in Vitamins
Walnuts lo high number of vitamins present ayyi untai. Vitamin E cells ni maintain chesi, skin yoka mucous membranes ni develop chesi Free radicals rakunda prevent chestai. Vitamin B heart health ki chala important.
Daily oka 30 grams of nuts ni tesukovadam valla manam Healthy ga untam. Anni kudarakapote at least 5-8 almonds, 10 cashews, 10-15 pistachios,10 walnuts ni tesukunte manchidi. Or else 20grams of mixed dry fruits ni tesukunna manchidi.
So, friends ivvandi nuts valla unde benefits. Mari miru kuda nuts ni teesukuni healthy ga undandi.
