The spring season is almost here. The days are getting longer and the food only gets better this season. Spring is a season with abundant growth in nature, including great foods that are light and fresh. Read to find out what makes spring foods this special.
Beetroots or Beets have been gaining popularity as they have proven great to lower blood pressure and inflammation. They have a great nutritional profile which includes plenty of vitamins, minerals, and antioxidants. And, if you are someone who never liked Beets, then you can always have it in the form of juice, smoothie or a salad.
Rich in Vitamin A and other antioxidants required for the body, this vegetable is a classic and everyone loves it. But, Carrots during the spring season are absolutely delicate on your palate. They also have anti-aging properties and are as great as cancer-fighting foods. While we love eating raw carrots, they can also be cut, grated and shred and used in curries, sandwiches, and fruits.
Most households have stopped using Ghee or Clarified Butter for everyday cooking as they have fatty acids and excess usage can cause obesity. But, now it is considered as a superfood as it is rich in vitamins A, E, and K2. In addition to these vitamins, it also reduces your exposure to cancer-causing agents. So, go on, drizzle it over to add flavor to your food and increase your immunity.
Looking for inexpensive and gluten-free food? Ragi is your superfood then. It is rich in fiber and helps in weight loss. It is also known as wonder grain as it packed with calcium, carbs, amino acids, and several vitamins. This is a super popular grain in South India and varieties of dishes are made in the region during the spring season. RagiMudda, RagiKanche, and Ragi Java are some famous dishes in this season.
Spring is a season of fresh herbs and leafy vegetables. One such herb that you can find in abundance is Mint. It is great for the body and has properties that will soothe headaches, mild fever, and cold. It also has anti-bacterial properties and helps the body in fighting diseases. Add it to a bowl of Pasta, or to a glass of Lemon juice or even make chutney for breakfasts and you are good to go.