Overweight inka fat belly tho chala mandi bhadha paduthuntaru. Unhealthy food, improper sleep overweight ki karanam antaru. Yekuva shatam manushulu dieting chesthey weight thagutham ani anukuntaru, kani daily minimum 45 minutes workout, healthy lifestyle inka balanced diet valla weight thaguthundi. Weight loss goal ni easy ga achive cheyali antey mana diet lo konni superfoods ni include cheyali. Ee superfoods weight loss inka flat belly ni achive cheyadaniki help chesthai. Aa superfood ento ani anukuntunara ?
1.Green tea: Green tea lo antioxidants undadam valla metabolism rate in increase chesi body lo unna fat ni thagisthundi.
2.Tumeric: Pasupu lo antioxidants inka anti-inflammatory properties undadam valla body lo unna toxins ni eliminate chesthundi.
3.Cocoa: Cocoa body lo unna bad cholesterol ni thagisthundi. Cocoa yekkuvaga dark chocolate lo untundi.
4.Ajwain / vaamu: vaamu / ajwain lo digestion inka absorption properties undadam valla food ni easy ga digest avadaniki help chesthundi.
5.Moog dal: Moog dal lo yekuvaga vitamins A, B, C and E inka calcium, potassium, iron untai. Junk food ni thaginchi moong dal ni diet lo include chesthey chala manchidi.
