Stress is a something which we all face, at some point of life, we all are stressed, might be because of work pressure or it might be because of the tedious toll that life takes on us, during this time, we tend to turn to junk food and try to find comfort in it, but did you know that by eating certain healthy foods, you can actually reduce stress? Let’s take a look at some of the foods which are stress busters.
Stressing can deplete the body of Vitamin B, eating nuts can help you in gaining it back, Vitamin B is great for fighting stress, it keeps the neurotransmitters in their happy place, also he potassium present in nuts is great for fighting stress as they lower blood pressure. They also reduce inflammation, which has been linked with stress.
It has been found that people who ate dark chocolate when they are stressed, were seemed to be relieved after eating it. Chocolate reduces stress and makes you feel better, just make sure that you don’t eat too much chocolate as it contains high calories, then you might be stressed about weight.
Eggs are some of the healthiest foods on the planet, they are a great source of Vitamin D, they also contain a compound which helps in regulating mood, sleep, memory, and behavior. Eggs also have proved to improve brain function and relieve anxiety.
Turmeric is one the most commonly used spices in India, but turmeric can also help you in reducing stress, turmeric can help you in lowering anxiety by reducing inflammation, it can also help people who go through mood swings.
A recent study has found that people who drink tea more often were reported to be less stressed than people who did not. Herbal teas are the best if you are looking to get rid of stress as they are soothing to the digestive tract and reduce stress by calming the nervous system in your gut.
Curd Contains healthy bacteria in it which has been linked to brain health, studies have found that curd and dairy products have anti-inflammatory effects, which might help in reducing stress, anxiety, and depression. So including curd in your diet is great for your stomach and your mind.
Fatty fish contain omega acids that have a positive effect on mental health, the fatty acids present in fish regulate neurotransmitters, reduce inflammation, and promote healthy brain function, doctors recommend eating two servings of fatty fish every week to help reducing stress, anxiety and other mental problems.