Tips for Healthy Eating
The key to being healthy is to eat the right amount of calories according to your requirements, there a number of things that you can change in your diet to see fantastic results, little changes make a huge difference, we have a few tips for you that will help you while eating out, let’s take a look at them…
Include Vegetables and Fruits in your diet
It’s recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced. Vegetables and fruits are full of nutrients and provide the necessary energy to you, also they contain fewer calories than other types of food that you may have.
Chew your food thoroughly
Most people are unaware of the fact that digestion actually begins in the mouth (not the stomach). The action of chewing helps break down our food mechanically into a finer texture, thus increasing the surface area for saliva to do its work. It Increases the Absorption of Vitamins, Minerals and Other Nutrients and less energy is required by the body to digest properly chewed food.
Avoid sugar-sweetened drinks
Drinking sugar-sweetened beverages is considered as one of the main reasons for obesity and diabetes. Too much sugar in our diets can be very bad for us. Drinks like mocktails contain a lot of sugar in them, so try avoiding them and order something healthy instead of them.
Order a soup or a salad to start
Ordering a soup or a salad before the meal can stop you from eating more, according to studies eating soup before a meal has shown that it can reduce your total calorie intake by 20%. The type of soup didn’t make a difference, so any soup of the day can be a really healthy option.
Cut down on saturated fat and sugar
You need some fat in your diet, but it’s important to eat the right type of fat. There are 2 main types of fat: saturated and unsaturated. Too much-saturated fat can increase the amount of cholesterol in the blood, which increases your risk of developing heart disease. So just be careful and pay attention to the type of fat that you’re eating
Eating an excess amount of salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke. Studies recommend that you should not consume more than 6g of salt in a day.
Drink water before and after the meal
According to research, drinking one glass of water 30 minutes before a meal to help digestion. Remember not to drink too soon before or after a meal as the water will dilute the digestive juices. Drink water an hour after the meal to allow the body to absorb the nutrients.