Binge eating has become quite common in the recent time, it is when a person eats unusually large amounts of food even when he is not hungry, it is also known as Binge eating disorder (BED), it is a common eating disorder and many people suffer from it regularly. Binge eating can be dangerous for you and it can damage your health and leave people feeling guilty and ashamed. So we have decided to come up with few tips, which will help you guys if you are suffering from a disorder, so let’s take a look at some tips that you should follow to stop binge eating.
Avoid Skipping Meals
Having a proper and regular eating schedule and sticking to it is one of the most effective ways to stop binge eating. Skipping meals leads to cravings and more usually than not, you give up to cravings and eat unhealthy food, according to a study it was found that sticking to a regular eating pattern was associated with a decreased frequency of binge eating. So by having a proper schedule, you can stop binge eating for good.
Keeping yourself hydrated is a great way to stop overeating and consuming unnecessary calories, many studies have shown that studies show that increasing water intake could be linked to decreased calorie consumption and less hunger. Keeping yourself hydrated is good for your health too drinking more water can help boost metabolism and increase weight loss, thus helping you prevent binge eating.
Eat More Fiber
Including more fiber in your diet can help you stop binge eating, as Fiber moves slowly through your digestive tract, keeping you feeling full longer, research also shows that that increasing the fiber intake in your diet can stop cravings, reduce appetite and food intake. Fruits, vegetables, legumes, and whole grains are great sources of fiber, which will keep you full and help you avoid binge eating.
Eat Breakfast Every day
Starting your day with a healthy breakfast is good for your health and can even help in stopping binge eating throughout the day, studies indicate that having a regular eating pattern helps in preventing binge eating and lower levels of ghrelin, the hormone that stimulates feelings of hunger, and on top of that, a filling breakfast allows you to consume less calories throughout the day.
Get Enough Sleep
Getting enough sleep is essential, the time you sleep deeply impacts your hunger levels and appetite, and studies have found that one of the reasons for binge eating is sleep deprivation. Different studies were conducted and they have shown that short sleep durations led to increase in the hunger hormone ghrelin and lower levels of leptin, the hormone responsible for promoting fullness. So by getting enough sleep, you can prevent binge eating.