Top 8 Healthy Foods For Your Kids This Summer

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Hello Foodies!!! Summer… pillalaki holidays time. Holidays maata emo kaani valla allari tattukolem. Inka food vishayaaniki vaste asalu mana maata vinane vinaru. Food ante, running race lu chestaaru. Maname vallatho tiragalem. Mari vallaki proteins ala anduthaayi? asale summer valla, games valla, body dehydrate ayepotundi. Vallake healthy & nutritious food nachhadu. Danitho different health problems… back to school ki healthy ga undalante, mee pillalaki ae foods ivvala ani alochistunaara?? aite ee article ni chadaveyandi mari…

1. Boiled Eggs

Healthy Summer Foods for Children

Boiled eggs lo chaala nutrients untai. Indulo unna proteins & DHA pillala yedugutunna brain ki chaala manchidi. Boiled egg lo body ki kavalsina Vitamin A, Vitamin B2, vitamin B12, zinc, calcium untai. Daily morning oka boiled egg iste day motham active ga untaaru. Body ki essential nutrients andi valla growth baguntundi.

2. Beans

Healthy Summer Foods for Children

Pillalu istam ga tine food lo idi okati. Beans lo chaala types untai. Kidney beans, black beans, chick beans, soya beans lo essential nutrients untai. Ivi frequent ga pillalaki ivvadam valla digestion problems, immunity problems ki duram ga untaaru.

3. Cereal

Healthy Summer Foods for Children

Wholegrain cereals lo unde fibre, vitamins, minerals and antioxidants body ki instant energy ni istai. Cereals ni breakfast lo include cheyyadam valla, obesity vantivi rakunda untai. Cereals ni daily teesukovadam valla, kids lo vache high blood pressure, high cholesterol and colon cancer vache risks takkuva ga untai.

4. Sweet potatoes

Healthy Summer Foods for Children

Sweet potatoes are root vegetables. Indulo high source of beta-carotene untundi. Sweet potatoes unde essential antioxidant and anti-inflammatory properties kids’ cells ni oxidative damage nundi prevent chestai & helps heal from damage. Sweet potatoes ni steam or boil chesi ivvdam valla high benefits untai.

5. Nuts

Healthy Summer Foods for Children

Nuts lo unde proteins, essential fatty acids, vitamins, and minerals kids mood ni boost chesi active ga unchuthaayi. Valla studies lo active ga undalante, vallaki nuts ni ivvadam good option. pillalu kuda chaala istam ga tintaaru. Almonds, cashews, walnuts lantivi pillala diet lo include cheyyochu.

6. Mangoes

Healthy Summer Foods for Children

Summer special fruit mango, is an excellent source of vitamin C. Idi kids okka immune system ni strengthen chestundi. Kids ki regular ga vache teeth problems ni duram chesi teeth and gums healthy ga unchutundi.

7. Milk

Healthy Summer Foods for Children

Milk is a rich source of calcium. Idi bones ni strong ga unchutundi. Milk lo unna vitamin D kids body loki calcium ni absorb chesukune la chestundi. also, low fat unna cow milk iste kids ki complete nutritional food ga act pani chestundi. Milk ista padani pillalaki chocolate milkshakes ga, pineapple blossoms ga, energy drinks ga ivvachu.

8. Fruits

Healthy Summer Foods for Children

Normal ga fruits lo vitamins, minerals, and many healthy compounds yekkuva ga undadam valla immune system ni boost chestaayi. Daily 1.5 cups of fruits ni plain yogurt tho ivvadam valla eye health ni improve chestundi. Anemia vache risks nu taggistundi. Idi digestive system proper ga functioning cheysey la chestundi.

so friends ivandi, kids ki summer lo ivvalsina healthy food. meeru kuda me kids ki ee healthy food ichi back to school time ki vallani healthy ga unchutaara……