Seema chinthakayalu summer lo ekkuvaga dorukutyi. Veeti gurinchi chaala mandiki teliyadu kaani telsina prathi okkaru daadupuga veetini enthagaano ishtapadataaru. 70s, 80s generations ki enthagaano parichayam ee seema chinthakaayalu.
What they look like and how they taste?
Ayithe veetini Camachile ani kooda pilustaaru. Ivi chintakaya shape ki entho daggara ga untundi Kaani veeti pulp maatram tiyyaga untundhi. Chudataaniki melika tirigina aakaramlo untaayi alaage green and redish colour lo untaayi.
Ee manila tamarind loni seed pods ante seed chuttu undedaanini pachiga unde dani tintaaru. Avi koncham sweet and sour taste tho untaayi.
Ivi summer season lo ekkuvaga manaku dorukutu untaayi. Kaani chaala mandhi veetini peddaga tinadaaniki consider cheyyaru. Anduke veeti nunche vache benefits nu memu meeku cheppadalachukunnam.
Energy 78 kcal
Water 77.8%
Protein 3%
Fat .4%
Carb 18.2%
Fiber 1.2%
Ash .6%
Calcium (1.3% RDI) 13 mg
Phosphorous (4.2% RDI) 42mg
Iron (2.7% RDI) .5mg
Sodium 19mg
Potassium (6.3% RDI) 222mg
Vitamin A 15mg
Thiamin/B1 (16.6% RDI) .24mg
Riboflavin/B2 (5.8% RDI) .10mg
Niacin/B6 (3% RDI) .60mg
Vitamin C (221% RDI) 133mg
Health Benefits
Prevents and treats oral problems
Ee manila tamarind, adhe seema chinthakaayalu notiki sambandhinchina chaala varaku problems nunchi mimmalni kaapadataayi. Panti noppi, noti ulcer, sore gums laanti aneka problems nunchi meeru dooramga undataaniki leda relief pondataaniki ee fruit best. Gums ki kooda chaala manchiga pani chesi, vaatini strengthen chestundhi.
It improves immune system
Ee seema chinthakaayalaloni Vitamin C mee immune system ni boost chestundhi. Kabatti itara Vitamin C unde citrus fruits ante orange, lemon, apple laagane ee manila tamarind kooda mee body ki avasaramaina Vitamin C ni istundhi.
Good for your skin
Vitamin C skin ki chaala manchi chestundhi anna sangathi manaki telsinadhe. Alaane vitamin C ekkuvaga unde ee manila tamarind mana skin ki kooda chaala manchidi. Skin nu ageing nunchi kaapadutundhi, skin tone nu lighten chestundhi. Skin paina unde dark spots nu tholagistundhi, alaage acne problem nu kooda taggistundhi.
Good for your hair
Oily skin unnavaariki chaala helpful ga panichestundhi. Alaage hair loss problem nu kooda chaalavaraku control chestundhi.
Controls Diabetes
Manila tamarind ni juice gaa cheskoni taagadam valana diabetes kooda control chestundhi. Blood loni sugar levels nu control chestundhi kanuka diabetes unnavaariki chaala baaga upayogapadutundhi.
Rich in Calcium
Seema chinthakaayalalo unde adhika calcium levels mee bones nu strengthen chestundhi.
So, isari road meedha velletappudu seema chinthakaayalu kanipisthe khachitanga taste chestaaru kadaa?
