Drinking fresh juices is great for the body; it can help in detoxifying the body and can give you a boost of energy and clear mind, vegetable juices have become quite a trend in the modern-day, as they contain much more nutrition when compared to fruits. So if you are new to juicing, you may find it difficult to determine which vegetables to choose, luckily for you, we have made a list of some of the healthiest vegetable juices in the world.
Carrots are some of the best vegetables for juicing, they have a sweet flavor and contain a number of different nutrients. Apart from that they’re low in calories and high in vitamin A, biotin, and potassium. They are rich in carotenoids, which work as powerful antioxidants in the body, research has shown that carotenoids can help in lowering the risk of heart disease, eye disease, and cancer.
Beetroot has a number of health benefits, they are packed with nutrition, they contain manganese, potassium, and folate, studies have shown that beetroot juice can help improve blood pressure and beetroot juice can also help in improving athletic and mental performance.
Leafy green vegetables are great for juicing, spinach is high in vitamins A and C and delivers a healthy dose of antioxidants, Spinach is also rich in nitrates, which is good for your heart. According to a research conducted, it was absorbed that people who consumed spinach juice frequently for 7 days had reduced blood pressure, which is one of the main factors for heart disease, it is also great for people who suffer from acidity.
Cucumbers are 95% water, making them an excellent choice for juicing, as they are full of water, cucumbers are low in calories yet they are high in potassium, manganese, and vitamins K and C, Cucumber juice can help you in keeping yourself hydrated, which will help improve your digestive health, kidney function, and weight management, they might also help in reducing inflammation.
Tomatoes are fruits, which are considered as vegetables, they are a healthy juicing option as they contain essential nutrients like vitamin C, potassium, and folate, and are low in calories. Research has shown that drinking tomato juice can help in lowering the risk of heart disease, prostate cancer, and stroke. It also reduces inflammation and increases metabolism.