Vitamins and minerals that boost brain function

Mana andhariki mana brain sharp ga inka healthy ga pani cheyali ani untundi, kani brain fucntioning age tho patu thaguthundi. Body ageing process is natural adi manam apalemu, kani brain fucntion ni healthy ga inka sharp ga cheskovali ante mana brain ki poshaka viluvalu unna food kavali. Vitamins and minerals unna food roju tintey mana brain healthy ga function ayi sharp ga untundi. Aa vitamins inka minerals enti anukuntunnara ? Check this aticle and sharpen your brains.Vitamin C : Vitamin C immunity system penchadam ye kakunda, brain fuctioning thagakunda kapaduthundi. Vitamin C lo natural antioxidant undadam valla brain lo unna receptor inka cells ni kapaduthundi. Daily diet lo fresh fruits and vegetables ni include chesthey brain ki saripada Vitamins labisthay.

Vitamin B1( Thiamine): Alcohol yekuva thagey valaki Thiamine deficiency untundi, ee deficieny unna valaki brain fuctioning slow ga untundi. Vitamin B1 unna food tintey brain functioning healthy ga untundi.

Omega 3 fatty acids : Omega 3 fatty acids brain ki chala avasaram, ee fatty acids brain lo unna nevers ni kapadi, neural connections ni build chesthundi.
Calcium : Calcium normal ga bones inka teeth ki manchidi ai antaru, kani calcium brain fucntioning ki kuda chala important. Calcium brain ki ochina signals ni lopala unna brain cells varaku transfer cheyadaniki help chesthundi.
Zinc: Zinc mana brain memory power penchadaniki help chetshundi.

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