Mana andhariki mana brain sharp ga inka healthy ga pani cheyali ani untundi, kani brain fucntioning age tho patu thaguthundi. Body ageing process is natural adi manam apalemu, kani brain fucntion ni healthy ga inka sharp ga cheskovali ante mana brain ki poshaka viluvalu unna food kavali. Vitamins and minerals unna food roju tintey mana brain healthy ga function ayi sharp ga untundi. Aa vitamins inka minerals enti anukuntunnara ? Check this aticle and sharpen your brains.
Vitamin B1( Thiamine):
Omega 3 fatty acids :
Calcium :
Zinc:
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