Watch: How To Make Low Carb Keto Cauliflower Fried Rice!

Are you someone who is diet conscious? Or do you count your calories each time you eat?

Then, Ketogenic diet or Keto diet, which is a, low-carb and high-fat diet that is known to show results on your body in just few weeks. The diet involves drastically reducing the carb intake of your body and replacing it with healthy fats.

Ketogenic diet is harsh and strict, it puts several restrictions on what to eat and what not to. While the western countries have adapted quite well to this form of rigorous dieting, Asian countries and Indians often find it very difficult to follow Keto. The main reason being, this type of diet, eliminates consumption of rice, which is our staple food. Can we imagine our food without rice? We cannot, right?

But, if you are keen on making your Keto diet a success, then we’ve got your bad. Here is a substitute that you can use to satisfy your rice cravings. Finely textured, grated or grounded cauliflower is perhaps the closest and the best way to eat rice when you are in keto.

Super fun to cook; learn how to make it right away!

Keto Cauliflower Fried Rice:

Did you know?

A cup of riced cauliflower has only 25 calories and 5 grams of carbohydrate, while white rice has 200 calories and 1.5873 ounces of carbohydrate.


  • 1 whole Cauliflower
  • 1/4 cup of Capsicum
  • 1/4 cup of Red Bell Peppers
  • 1/4 cup of Yellow Bell Peppers
  • Green Chillies
  • Spring Onions
  • Garlic
  • Ginger
  • 2 tsp Coconut Oil
  • 1 tsp Butter
  • 1 tsp Light Soya Sauce
  • 1 tsp Pepper Powder
  • Salt (As per taste)


1.Take one medium-sized Cauliflower and keep it in hot water for 15 minutes. Once, it becomes soft, grate it to a fine powder.

2.Now, take a pan and add Coconut Oil and Butter, and fry ginger-garlic. Once they are fried add the Spring Onions, Capsicums and the Bell peppers.

3.Let them cook and when it is done, add green chillies and the grated Caulilower. Cook this for a while and then add salt, soya sauce, pepper powder and spring onions. Give it a nice stir.

4. Serve it hot!

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