Water is extremely important for your body. To maintain proper metabolism and immunity, you need to keep your body hydrated. In fact every organ in your body will function only when your body is hydrated. Water helps to flush out toxins from the body and even help in pumping blood to the heart.
We often hear that we should take 6-8 glasses of water every day. But, apart from that, we must also eat fruits and vegetables which are high in water content. So, here are 5 foods with high water percentage that you must eat regularly.
1.Cucumber
The reason why cucumbers have the cooling and soothing effects on the body is because it is 96% water. They are also loaded with anti-inflammatory substances, which prevent heart strokes. You can add cucumbers in your salads or sandwiches or just munch on them as snacks.
2.Grapes
Grapes are our favourite fruits. With sweet and sour flavours, Grapes are great for the body. They are filled with 92% water and are loaded with vitamins C and K. The plant compounds present in Grapes prevent certain types of cancer.
3.Tomatoes
Tomatoes are linked to several health benefits. They are known to prevent heart diseases and cancer. They are also loaded with several vitamins and minerals like iron and potassium. Tomatoes are loaded with 94% water and are very hydrating.
4.Watermelon
Watermelons are a very popular summer fruits. They have anti-oxidants and anti-inflammatory properties. They have soothing and cooling properties which keeps your body calm in hot weather conditions. Loaded with 92% water, you must include watermelon in your regular diet.
5.Cabbages
Most people might not be aware of this, but cabbages are very hydrating as they are mostly made up of water. It is in fact made of 96% water. Also, super low on calories and loaded with vitamins and minerals, cabbage is a very healthy vegetable.
