Prathi vegetarian weekly diet lo extra protein chala mukhyam, aa protein milk , milk products inka paneer tho osthundi. Kani diet concious unna vallu yekuva milk inka paneer ni avoid chestharu. Milk inka paneer lo high amount of protein tho patu fat content kuda yekuva ga untundi, ee fat ni avoid cheyadaniki milk inka paneer ni low fat products tho replace cheyali. Ee low fat products enti ani anukuntunara ? Skimmed milk, extra toned milk inka tofu. Chala varaku manushula ki paneer inka tofu madhyalo differece telidhu, yedi yekuva health ki beneficial o telidhu . Aalanti vala kosam ee article.
Paneer has high calories :
Tofu rich in Iron :
Tofu has more carbs than paneer:
Paneer has more protein than tofu: