Instant noodles are arguably the most popular form of food that is available. They are cheap and easy to cook, and almost everyone knows how to cook instant noodles. Instant noodles are pre-cooked noodles which come with a seasoning packet, making them is simple and they are delicious to eat. Though instant noodles may be convenient, there’s always a bit of confusion as to whether it’s healthy to eat them on a regular basis.
Are instant noodles really healthy?
1. Low Nutrition
Instant noodles are very low in nutrition,fiber and protein and hence they offer their consumers no nutrition at all. Lack of these things make instant noodles unhealthy to consume.
2. High Sodium Content
Instant noodles are full of sodium and high amount of sodium is not good for your body. It can cause severe damage to your kidney and it also increases the chances of a stroke.
3. Harmful ingredients
A number of harmful ingredients are used in instant noodles. Propylene glycol which is used in noodles to keep them from drying out is a harmful ingredient. Instant noodles also contain Monosodium glutamate (MSG) which stimulates the nerve cells which can cause a number of problems like Headaches, muscle tightness, numbness and tingling.
Different chemicals are used in instant noodles to keep them preserved for a long time and to make them tasty. Consuming these chemicals in the long run can have devastating effects on your health.
Instant noodles are also loaded with unhealthy carbohydrates. These instant noodles are preserved with Tertiary-butyl hydroquinone (TBHQ), a hard-to-digest petroleum-based product. All of this can cause weight gain, diabetes and heart diseases.
6. Weakens Metabolism
Instant noodles use a lot of artificial flavors and coloring as well as a lot of preservatives. All of these ingredients can damage your metabolic system and make it weak which can make your body vulnerable to diseases.