Broccoli is a dark green vegetable, which belongs to the family cruciferous vegetables, it is closely related to cauliflower and cabbage, Broccoli is loaded with vitamins, minerals, fiber, and antioxidants that your body needs to function optimally, it is also a good source of fiber and is low in calories. In this article, we will be taking a look at some of the impressive health benefits of eating broccoli.
Protects Against Cancer
Cruciferous vegetables are great at protecting your cells, broccoli contains certain compounds which have anti-cancer properties, and can reduce cell damage caused by certain diseases, studies have shown that eating broccoli can protect you from different types of cancers like breast, prostate and bladder cancer.
Improves Bone Health
Broccoli is a good source of Vitamin K, this Vitamin is known to improve calcium absorption in the body, and deficiency of Vitamin K in the body can result in weak bones and can lead to more bone fractures, Broccoli also other nutrients like phosphorus, zinc, and vitamins A and C, which are good for your bones
Helps In Digestion
Broccoli is full of fiber and antioxidants, both of these are very important for a healthy digestive system, these nutrients also promote healthy bowel function, eating broccoli also helps in maintaining a healthy gut function, a study also found that eating broccoli can reduce inflammation and can promote healthy changes in gut bacteria.
Blood Sugar Control
Broccoli is extremely effective at controlling blood sugar levels, as it contains soluble fiber in it, which slows down the absorption of sugar and prevents blood sugar spikes. Also, Broccoli is a good source of dietary fiber, which is often linked with lower blood sugar levels and improved diabetic control.
Broccoli is great for your skin, hair and nails, as it is loaded with Vitamin C, it helps in reducing skin damage, reduces pimples and can make your skin look much younger. Aging happens because of oxidative stress and reduced metabolic function, studies show that consuming broccoli can reduce oxidative stress and can speed up the metabolic function, thus slowing down the aging process.
Healthy brain function
Broccoli is a powerhouse of nutrients, the nutrients present in broccoli can help maintain a healthy brain and tissue function, and also a certain compound found in broccoli can encourage oxygenation in the body, which is good for your brain. Vitamin K which is present in broccoli helps in strengthening cognitive abilities and support nervous system functioning. Broccoli also contains folic acid which can prevent you from Alzheimer’s disease.