The best part about winter is enjoying the hot soup and snuggling in the blanket. As winter is around the corner and we need to keep up our health with sufficient vitamins and nutrients, for this we have to consume the right vegetables in the form of soups, salads or curry. Here is a list of winter vegetables that can keep you away from any sort of illness.
Carrot is a zero calorie vegetable and is outstanding amongst other winter vegetables. Regardless of whether you incorporate them in curry, make desserts with it, or incorporate it in vegetable and meat soups, carrots convey an intense of punch of nourishment in winters. Outfitted with nutrients A, B6 and K, and also potassium and phosphorus, carrots are extraordinary for boosting stamina and eye well being.
Beetroot is a dark red and purple winter vegetable. It is unmatched with regards to nutrients. Beetroot is incredible for hair and skin too, all because of the antioxidants present in it. Low in cholesterol and fat, beetroots help detoxify the body’s framework and furthermore support in susceptibility, because of nutrient C in it.
Spinach is one of the best winter leafy vegetable as it can help the body to boost its immunity, strengthening and boosting mood. It also inclines the heart health and boosts the energy levels that keeps you active the entire day and it barely has any calories.
Radish is high in fibre and is packed with vitamins like E, A, C, B6, and K, as well as antioxidants, zinc, phosphorus, potassium, magnesium, calcium and copper. It also helps to fight and prevent common cold and cough also it cures skin problems like rashes and dryness. Its anti-hypertensive properties regulates blood pressure.
Mustard greens are one of the most nutritious green leafy vegetables in the winter. Its greens possess more vitamin-A, K, carotenes, and flavonoid antioxidants than any other vegetable. It has calories and fats that are used as energy and has properties that help your body to avoid any sort of diseases.
Fenugreek or methi leaves are highly used during the winters as it increases the heat in body and boosts immunity. It also prevents digestion problem, constipation and helps to regulate blood sugar levels. It is the best for those with high cholesterol as it cuts it down.
Green Peas are rich in antioxidants as well as fibre, which prevent digestive problems. They’re filling and are good sources of plant-based protein.
The best thing about these veggies are that you can cook a lot of curries, soups and what not with the above vegetables and feel healthy and fit!