As water plays a critical part in regulating a number of biological functions, maintaining the proper water levels in your body is essential to ensuring you stay active and healthy during the summer. Any reduction in the water level could have disastrous effects on your health.
Here are 10 quick ideas to maintain optimum hydration throughout the summer:
Drink more water consistently.
Yes, you must continue drinking water at regular intervals even if you don’t feel thirsty. When your body is already dehydrated, that’s when you genuinely feel thirsty. Therefore, the best strategy for preventing dehydration is to start drinking before you even start to feel thirsty. You may stay hydrated by making a mental note to drink 8 to 10 glasses of water every day.
2. Include items that include water in your diet.
You can compensate for the water loss in the summer by include water-based foods and sports drinks in your diet. Buttermilk, coconut water, and lemonades are examples of natural treats that are particularly good at maintaining the body’s fluid balance during weather extremes.
3. Buy some probiotics
The most frequent summertime ills are digestive problems, and probiotics can be quite beneficial in treating them. They lessen the likelihood of dehydration by assisting the gut’s natural bacterial balance being restored.
4. Exfoliate
Acne breakouts are frequently caused by dehydrated skin, which is generally the result of frequent use of toner, makeup, and other cosmetic items. By regularly exfoliating your skin, you give it the freedom to breathe and the ability to absorb vital nutrients for healthy skin hydration.
5. Consume electrolytes.
Electrolytes, or oral rehydration salts, are very effective at replacing lost body fluids. They have the ideal ratio of salt to aid in reviving our worn-out selves. Don’t forget to pick up a few ORS sachets the next time you visit the pharmacy because they will come in handy when the summer sun is particularly intense.
6. Avoid consuming too many smoothies.
Despite the excellent nutritional value of fruit smoothies, avoid the enticing amount of yoghurt and ice cream in them to avoid consuming too many calories. Instead, switching to organic, green smoothies could aid you in finding the ideal ratio of hydration and nutrition.
7. Use sunscreen made with moisturiser.
There is no way the hot weather can be used as an excuse to abandon all outdoor activity. So it is best to be prepared with a sunscreen that is appropriate for your skin. Before going outside, apply plenty of sunscreen to your exposed skin. It not only shields you from UV rays but also improves the skin by replenishing moisture.
8. Get enough rest.
The most frequent complaints in the summer are dehydration and weariness due to the constant rise in temperature. A healthy summer lifestyle depends on getting enough restorative sleep. Avoid using electronic devices before bed, and make sure your bedroom is cool and comfortable to obtain a good night’s rest.
9. Eat only fresh food.
Foods that have been processed or preserved are likely to dehydrate you. Therefore, it is better to choose fresh fruits and vegetables over foods high in preservatives during this season. Be careful what you choose from the shelves the next time you go grocery shopping. Give processed food a rest and opt for natural foods for a healthy summer.
10. Taking less caffeine
There is no better stimulant than a nice cup of creamy coffee to get things moving, so to all the coffee lovers out there: we adore your love for coffee. However, it’s better to keep your caffeine use to no more than two cups per day in the summer to avoid being dehydrated.
