Diabetes India lo widespread inka persistent problem, dhini valla India ni world capital of diabetes antaru. Basic ga diabetes two types untai, type 1 inka type 2 diabetes. Type 1 diabetes lo body insulin ni produce cheyadhu, type 2 diabetes lo produce chesina insulin body blood lo unna sugar ni observe cheyaledu. 62 million Indians ki diabetes problem undi. Ee deadly harmonal disorder heart diseases, strokes, kidney failure, liver damage inka cataract, lanti problems ni welcome chesthundi. Ee sweet disorder ni thagginchali antey mana lifestyle lo konni changes cheskuntey chalu, ee life-threatening disease ni dhuram petochu. So the only thing which we have to do it proper diet and healthy food intake . Ee food intake proper ga untey mana diabetes problem ni dhuram ga unchi healthy lifestyle ni lead cheyochu.
1. Oats Dosa:
Regular dosa s ni healthy oats dosa tho replace cheyandi.
Ingredients
1 cup quick cooking rolled oats
5 tbsp urad dal (split black lentils)
salt to taste
5 tsp ghee for cooking.
Method:
1. Oats inka urad dal ni blender lo veskoni smooth powder laga cheskovali.
2. ee mixer jar lo 1 ½ cups water veskoni smooth batter ochey varaku blend cheskovali.
3. ee batter ni 10-12 hours ferment ayye varaku pakana petukovali.
4. ferment ayina tarvatha ee batter lo salt veskoni hot pan pyna regular dosas ni veskovali.
2. Quinoa Vegetable Upma: Rava Upma Ki Best Replacement.
Ingredients:
1/2 cup quinoa , washed and drained
2 tsp olive oil
1/2 tsp mustard seeds
1/4 tsp asafoetida
1 tsp finely chopped green chillies
1/2 tsp finely chopped ginger
4 curry leaves
1 tbsp broken cashewnuts (kaju)
1 tbsp raw peanuts
1/2 cup finely chopped onions
1/2 cup green peas
1/4 cup finely chopped carrot
1/4 tsp chilli powder
salt to taste
1/4 cup finely chopped coriander )
1 tsp lemon juice.
Method:
1. oka deep pan lo oil vesi mustard seeds asafoetida, ginger inka green chillies vesi two minutes fry cheskovali.
2. ee fry chesina tarvatha kaju, peanuts inka chopped onions vesi oka two minutes varaku fry cheskovali.
3. onions fry ayina tarvatha vegetables inka quinoa ni veskoni oka three minutes sauté cheyali.
4. vegetables sauté ayina tarvatha 2 ½ cups Water veskoni boil aye varaku wait chesi lid mutha petali.
5. 20 minutes tarvatha anni seasoning add chesi baga mix cheyali 2 minutes lid close chesi rest chesthey tasty quinoa ready.
