Sabudana is a popular ingredient, commonly used in South India, It is popularly eaten in households as a breakfast and evening snack, there are many different dishes which you can make with sabudana, Be it in the form of sabudana khichdi, sabudana cutlet or sabudana kheer, sabudana offers a whole range of health benefits. In this article, we will take a look at some of the health benefits of Sabudana.
Supports weight gain
Sabudana is great if you are looking to put on weight, as it contains good amounts of carbohydrates and calories. Around 100 grams of sabudana contain 88.69 grams carbohydrates and 358 calories, consuming more calories helps in increasing your weight quickly.
Strengthens Bones
Sabudana contains calcium, magnesium, and iron, which are great for your bones, as these minerals help in the creation of bone tissues which strengthens bone mineral density, and helps prevent arthritis and osteoporosis. Eating sabudana every day can help you with strong bones and improve bone flexibility.
Lowers Blood pressure
Sabudana is extremely rich in potassium, which is known to keep your blood pressure in check, this is because potassium relaxes the tension in the blood vessels and opens them up, promoting healthy blood flow through the blood vessels, as a result, blood pressure is lowered and there is less strain in the heart.
Improves digestions
Sabudana is actually known for preventing stomach related problems; it is great to prevent problems like gas, bloating, indigestion and constipation. This is because it is rich in fiber, protein, and carbohydrates which increase metabolism in your body and help you maintain good digestive health. They also help promote healthy gut bacteria and can speed up the digestive process.
Good for the heart
Sabudana is good for your heart, as it contains zero cholesterol; one of the major reasons for heart-related problems is high cholesterol, and with sabudana you don’t have to worry about that, increase in cholesterol can block up your arteries, and this can lead to heart attack or stroke, so if you have high cholesterol, eating sabudana is a great choice.
