veggies, chicken protein tho patu power packed nuts ni kuda include cheskovali. Nuts lo body ki kavalsina vitamins , minerals , fats inka fiber untai. Ee nuts extra energy ney eevadam kakunda weight loss ki kuda help chesthey. Ee 5 nuts mi daily diet lo include cheskovali.
1. Almonds : Almonds lo healthy fats, protein inka fiber untai. Fiber body digestion ki help chesthundi, high protein content undadam valla body lean muscle mass ni develop cheyadaniki help chesthundi, mono – unsaturated fats body lo boda mass ni maintian chethundi.
2. Walnuts : Walnuts lo omega 3 faty acids undadam valla body weight loss ki help chesthundi. Walnuts lo fibre inka protein content wala body ki yekuva food cravings ni thagusthudi.
3. Peanuts : Peanuts nuts family lo include aavadhu, kani peanuts lo nuts lanti properties untai. Peanuts lo healthy nutrients fiber , proteins inka heart healthy fats untai.
4. Pistachios : Pistachios / pista lo yekuva fiber content untundi, ee fiber content yekuvaga undadam walla stomach chala sepati varaku full untundi, eela over eating ni prevent chesthundi. Ee fiber walla body metabolism ni penchuthundi. Mono- Unsaturated body weight gain aavakunda kapaduthundi.
5. Hazelnuts : Hazelnuts lo yekuvaga dietary fiber labisthundi, ee dietary fiber digestive health inka heart health ni kapaduthundi.
