Hormonal changes can we very tricky as there are a number of issues that come related to these changes such as stress or PMS, we often don’t think to turn to food as a remedy. However, there are certain foods can help you balance out your hormones, and including these foods in your diet can help level out your body and improve your overall health without having to take any medication. Although everyone’s body reacts differently, incorporating these healthy foods can help to at least ensure a healthy diet, which can keep your body functioning optimally.
Avocado
Avocados are some of the healthiest foods that you can eat, avocados can help manage stress hormones, and even impact the hormones that control your menstrual cycle. This is because they help in keeping the blood pressure levels in check, they also have an effect on estrogen and progesterone which are two important hormones.
Broccoli
Broccoli is a great choice if you are looking to balance your hormones, as it can help maintain the estrogen balance in your body, it can also help you with the premenstrual syndrome as it is a rich source of calcium. It also has magnesium present in it, which is considered one of the most important nutrients for mood changes
Pomegranate
Pomegranate is full of antioxidants, which help in blocking the production of estrogen in the body, Pomegranates have a natural compound that reduces the enzyme in women’s bodies that converts estrone into estradiol, which is a powerful estrogen that may play a role in the origin of hormone-dependent cancers.
Leafy greens
Eating Leafy greens has a number of health benefits, as they are nutrient-rich foods and are excellent for balancing hormones, they contain antioxidants which help in lowering stress and reducing inflammation, they also maintain the estrogen balance. They are also rich in iron which is required by the body to function properly.
Nuts
Nuts help you lower the cholesterol levels in your body, they also lower insulin and maintain the blood sugar levels of your body, certain compounds present in them are good for brain health and they also protect the heart by fighting free radicals in our body.
