Maintain a healthy set of teeth does not only require you to brush or floss when it comes to the health of your teeth, you are what you eat. Just, like how some sugary foods, such as candy and soda, contribute to tooth decay, certain foods can help you with healthy teeth, we have made a list of some of the foods which will help in keeping your teeth strong and healthy, so let’s take a look at them:-
Cheese
According to a study conducted by General Dentistry, it was found that eating cheese raises the pH level in the mouth and lowers their risk of tooth decay. Also chewing cheese increases saliva in the mouth. Cheese also contains calcium and protein, nutrients that strengthen tooth enamel.
Milk
Milk is good for your teeth; a recent study found that drinking a glass of milk can lower levels of acid in the mouth; it also neutralizes some of the acid produced by plaque bacteria, however adding milk to the cereal makes it sweet and syrupy which is bad for your teeth.
Oranges
Though orange is a citrus fruit, it is really good for your teeth, Oranges contain Vitamin C which strengthens blood vessels and connective tissue and slows down the progression of gum disease by reducing inflammation.
Water
Dehydration can cause your saliva to thicken, which is bad for your teeth. Optimum levels of water in your saliva are essential to the breakdown of food, neutralizing bacterial acid, and preventing tooth decay. Drinking water can help in reducing plaque by rinsing away food debris.
Leafy greens
Leafy greens are great because they’re full of vitamins and minerals and are low in calories. Leafy greens such as kale and spinach also promote oral health as they contain high amounts of calcium in them, which builds your teeth’s enamel. They also contain folic acid which helps in treating gum disease.
