Human body lo heart ni oka major organ ani antam, kani a major body part ni mana unhealthy food habits valla chala damage chesthundi. Ee present generation lo major concern factor body “cholesterol levels” andhari lo yekuvaga untundi, ee cholesterol levels heart health condition pyna chala effect chupisthundi.
Mundhu heart health inka cholesterol levels old age lo trigger aayedhi kani eepudu cholesterol levels young age adults lo kuda osthundi. Ee problems un Healthy food habits, smoking inka drinking valla osthunai. Body cholesterol two types ga untai, HDL “High-density lipoproteins” inka LDL “ Low-density lipoprotein”.
HDL antey good cholesterol, ee cholesterol body smooth functioning ki help chesthundi. LDL antey bad cholesterol, ee cholesterol body lo unna blood flow ni thaginchi blood pressure ni penchi, heart problems ni increase chesthundi. Eelanti cholesterol unna problems vallu emi cheyali what is the best diet food which you should follow ani andhariki doubt untundi.
So we have 5 fruits which will cut down your cholesterol levels.
Papaya:
Papaya lo unna high fiber content body lo unna blood pressure ni thaginchi unhealthy cholesterol ni regulate chesthundi. Fibre body lo digestive system ni track chesi healthy bowel moment ki help chesthundi.
Citrus fruits:
lemons, lime oranges , grapes lanti citrus fruits body lo unna cholesterol levels ni check chesthai. Ee fruits hypertension inka unhealthy cholesterol ni thaginchi body heath ni maintain chesthai.
Avocados :
Avocados lo unna rich source antioxidants, vitamin K, C, B5, B6, E inka monounsaturated fats body lo unna bad cholesterol levels ni reduce chesi heart health ni maintain chesi , hearts strokes rakunda help chesthundi.
Apples :
An apple a day keeps a doctor away ani antaru..! apple body cholesterol levels bi maintain chesi healthy heart inka active body ni chesthundi.
Tomatoes:
Tomatoes lo potassium content yekuvaga undadam valla heart- friendly fruit ani antaru. Dintlo unna vitamin A, B, K, C heart health Ni maintain chesthundi.
