Yeah, you heard that right, farting can be good for you. Though farting is not socially acceptable, and the embarrassment of letting a fart out can be hard to deal with. The majority of society views farting as gross, which it can be, and almost everyone can agree that they have farted in public and how it was one of the most embarrassing moments of their life. But, farting is a completely natural bodily function. Furthermore, it is absolutely necessary for a number of health reasons.
Let’s take a look at some of the reasons why farting is actually good for you:-
Helps Bloating
Bloating is a symptom in which you feel uncomfortable stomach aches and pains, it usually happens after a large meal and it can be really uncomfortable and annoying, it is also caused because of the buildup of gas inside the body, This is where passing gas can immediately lessen any bloating and any associated symptoms.
It Can Serve As a Health Alarm
One of the most useful benefits of farting is that it can actually help predict health issues in some cases. Some Unhealthy characteristics of farting, which you might go through are extreme odors, pains when passing gas, and an increasing frequency. These symptoms may help diagnose anything from food intolerance to colon cancer.
It’s Good For The Colon
Holding anything inside our body forcefully is not healthy for you, be it urine or gas, you should know that holding in the body’s attempt to release byproducts of the gastrointestinal system is potentially dangerous, and letting the gas out can actually be good for your colon.
It Can Help With a Balanced Diet
Passing gas can actually indicate what kind of food the body needs, and what food does the body lack when we don’t consume enough fiber, we rarely pass gas. When overindulging on meat, our gas may give off a very unpleasant odor, indicating that we need to cut back a little. These little things can help us in having a balanced diet, which is extremely helpful.
The Smell Is Actually Healthy
Yes, you heard it right, it might look gross, but then again farting is a natural process, and when we pass gas, our body releases a small amount of a substance called hydrogen sulfide, which can reduce the risk of future illnesses. Many studies suggest that the smell can also prevent cell damage, and even prevent heart attack or stroke.
