Health experts usual ga vegetables ni chala varaku raw ga consume cheyali ani antaru, cook chesthey vatilo unna nutritional values thagipothai ani antaru. So yekuva salads laga tinali ani suggest chestharu. Kani, not all vegetables can be consumed raw, ee vegetables ni cook chesthey ney vati nutritional values peruguthai. Konni vegetables raw ga tintey digestive distress inka worms ni tiney chances yekuvaga untai. Cooking or heating digestion process ga easy ga chesi worms ni kuda kill chesthai. Chala varaku digestives disorder unna vallu raw vegetables thinadam complete ga avoid cheyali. Konni vegetables cook chesthey ney vati nutritional values peruguthai a six vegetables list meekosam.
Wild mushrooms:
Wild mushrooms ni raw ga tintey mana digestive system pyna chala negative effect inka flavour digestive distress avuthundi. Ee mushrooms ni cool chesthey dintlo unna harmful compounds break down avuthai.
Eggplant/brinjal:
Brinjal lo unna solanine anna compound ee vegetable ni unsafe chesthundi. Raw ga brinjal tintey gastrointestinal problems inka solanine poisoning avuthundi. So yepudu brinjal ni cook chesi tinali.
Broccoli:
Broccoli ni raw ga tintey digestive track pyna chala harsh effect paduthundi, so yepudu ee vegetables ni steam, toss leda complete ga cook cheyali.
Spinach :
Palakura lo unna iron content body health ki chala manchidi, kani raw spinach is not good for health. Spinach ni cook chesthey dintlo unna iron inka magnesium ni release chesi oka healthy vegetable laga convert avuthundi.
Potatoes:
Potatoes lo boil, bake leda fry cheyandi kani never eat raw potatoes. Potatoes lo unna starch contain digestion process ni resistant chesthundi, adey cook chesthey ee starch breakdown aayee easy digestion ki help chesthundi. Raw potatoes gastrointestinal problems ni penchuthundi.
Cauliflower:
Raw cauliflower body digestive system ni spoil chesthundi inka ee vegetables tho worms ni consume cheyadam easy avuthindi. Andhukey cauliflower ni yepudu steam, fry , stir fry chesi tinali.
Ee vegetables ni mind lo petukoni try to avoid eating them raw for a healthy digestive system.
