We all want strong and long hair so that we can experiment with them and have different hairstyles, your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics, and diet. Your diet is extremely important if you want to change the growth rate of your hair, eating the right nutrients which promote hair growth will help you to grow your hair much faster, we’ve made a list of some of the best foods you should consume to increase the growth rate of your hair, let’s take a look at them :-
Spinach
Spinach is great for hair growth as it is a healthy green vegetable, full of nutrients like folate, iron, vitamin A and C, all of these nutrients are essential for hair growth. They help in moisturizing the scalp, thus helping in hair growth. The iron present in spinach helps the Rbc to carry oxygen throughout the body and increasing the rate of growth. Studies have also found that less iron in the body can lead to hair loss.
Nuts
Nuts are full of nutrients and are easy to carry, this makes them extremely useful and convenient for hair growth. The vitamins present in nuts have shown to be linked to hair growth, and deficiency of these vitamins can cause hair fall, aside from hair growth nuts are extremely healthy and can reduce the risk of many diseases.
Eggs
Eggs are not known as the king of nutrients for no reason, they are full of protein and biotin, two nutrients that promote hair growth. To increase your hair growth, it is important that your body gets the required protein, lack of protein can result in hair loss. Different studies have shown that biotin plays an important role in increasing the rate of hair growth. They also contain zinc and selenium which are hair healthy nutrients, making them perfect for hair growth.
Beans
Beans are a great source of zinc, a nutrient which is important for hair growth, on top that they also contain other hair-healthy nutrients, like iron, biotin and folate, which makes them a great choice for hair growth, also they are not that expensive and can be easily added to your diet.
Meat
Meat is something which we all eat, it is a good source of protein and is rich in nutrients which might promote hair growth, the protein present in it strengthens hair follicles, meat also contains iron in it which is important for healthy hair growth. The best type of meat if you are looking to grow your hair quickly is red meat.
Avocados
Avocados are a delicious treat full of crucial nutrients, they contain vitamin E which has been linked to hair growth, and studies have shown that people who had more vitamin E in their body experienced less hair loss than people who didn’t. it also protects the scalp from oxidative stress and damage. The fatty acids present in avocados also benefit the body in many ways, and deficiency of it can cause hair loss.
Sweet potatoes
Beta-carotene is a compound which is required by the body to promote quick and good hair growth, sweet potatoes are a great source of this compound. Just a single sweet potato is enough to fulfill your daily Vitamin A needs. Vitamin A has been linked to promoting good hair growth for a long time, it also ensures that your hair grows at a faster rate and they grow thicker.
