Home Food 9 Iron rich foods

9 Iron rich foods

Iron rich foods, Dry fruits, nuts, Dates, 80% Dark Chocolate, Strawberries, Potatoes, Spinach, Tofu, Sabja Seeds, Soya Bean

Iron is something extremely important in our bodies. Its deficiency can cause a lot of health problems and we must make sure to prevent it rather than curing it. Hence it is important to have iron rich foods included in our daily diet.

1. Dry fruits and nuts
2. Dates
3. 80% Dark Chocolate
4. Strawberries
5. Potatoes
6. Spinach
7. Tofu
8. Sabja Seeds
9. Soya Bean

Exit mobile version