Summer anagaane first gurtochedi Maamidipallu evi andariki favourite asslu summer lo mamidi palu tinani vallu undaru. Ayithe raw mango or pachi mamidikaya ni mamidipandu tinnantha interest tho tinamu kaani mana health ki or body ki raw mango valana kalige benefits telusukunte raw mango ni kooda entho like cheyyadam khaayam.
Ripe mango kante raw mango lo inka enno benefits untaayi. Mamidipallalo ekkuva calories unddadam valana adhi weight gaining ki support chestundi, kaani raw mangoes lo calories ekkuva undavu kanuka weight loss chese vaariki idhi entho help chestundhi.
Raw mangoes valana mana health ki kalige benefits nu konni ipdu telsukundaam.
Various benefits of eating raw mangoes
1. Good for liver
Raw mango meeku liver problems ni dooram chestundhi. E raw Mango pieces ni chew cheyyatam valana adhu bile fluids ni produce chestundhi. Avi mee intestines nu bacterial infections nunchi dooranga unchutundhi.
2. Good for stomach problems
Constipation tho meeru bhayapadutunnataithe ee raw mango meeku enthagaano upayogapadutundhi. Mee stomach hard ga ganuka unnattaithe konchem honey inka salt tho paatu kalipi raw mango teesukunte constipation nunchi relief istundhi.
3. Good for diabetics
Diabetic ga unnavallaki idhi oka manchi healthy fruit ane cheppali. Raw mango mee body loni sugar levels nu reduce cheyyadaaniki upayogapadutundhi.
4. Improves immune system
Maamidikaayalu mana immune system ku kooda chaala baaga upayogapadutundhi. Mangoes loni Vitamin C mee immune system nu sari chesi body ni healthy gaanu young gaanu unchutundhi.
5. Protects from heat and dehydration
Summers lo ekkuvaga dorike ee mango manalni summer heat nunchi inka dehydration nunchi protect chestundhi. Mango juice summer lo, excessive loss of iron mariyu sodium chloride nu aapi dehydration nunchi manalni kaapadutundhi inka sunstroke nunchi protect chestundi.
6. Good for heart
Chusthene noroorinche ee mango mana heart ki kooda chaala wonder ga work chestundhi. Maamidikaayalalo unde niacin ane padaartham heart ni healthy ga unchadaaniki help chetsundhi. Niacin blood cholesterol levels nu increase chestundhi. Cardiovascular problems nunchi kooda dooranga unchadaaniki upayogakanga panichestundhi.
7. Boosts your energy levels
Raw mango mee body loni energy levels nu increase chesi mee day to day activities lo meeru baaga perform chesela idhi upayogapadutundhi.
8. Good for Pregnant Women
Pregnant women lo common ga unde morning sickness ku kooda idhi chaala baaga panichestundhi. Raw mango ni teeskovadaam valana vaarii morning sickness problem ekkuvaga raadu.
9. Treats blood disorders
Pachi maavidikaayalu blood disorders nunchi kooda manaki prevent chesthaayi. Deeniloni high Vitamin C levels new blood cells form avvadaaniki upayogapadutundhi.
10. Improves vision
Pachi maavidikaayalalo vitamin A alaage, flavonoids kooda ekkuvaga untaayi. Avi mee eye vision nu improve cheyyadaaniki help chesthaayi.
So, ee summer lo mangos dorikinanni rojulu miss avvakunda raw mangoes nu mee diet lo include cheskondi daani taste tho paatu health benefits ni kooda enjoy cheyyandi.
