Broken wheat ni mana Telugu lo Godhuma Rava inka hindi lo Dhaliya ani antaru. Ee food ages inka centuries nunchi chala famous inka healthy kuda. Ee rava lo unna poshakalu verey ye eethra rava, inka grains lo undavu. Ee broken wheat is full of nutrients and easy to digest. Dintlo lo unna high fiber content helps body lo lose weight easily. Ee rava ni chala simple ga inka different varieties lo cheskovachu, ee simple dish ni regular ga mana diet lo include chesthey chala benefits untai. Aa benefits ento ani chudali untey ee article mee kosam.
Good for diabetic patients:
ee rawa lo unna complex carbohydrates inka low glycemic index, ensures a steady release of glucose in the blood eela blood sugar levels ni maintain chesi diabetic friendly food avuthundi.
Cholesterol levels:
dintlo unna high fiber content body cholesterol levels ni maintain chesi, healthy heart function ki helo chesthundi.
Easy to cook:
best way to complete a meal to boil broken wheat with milk, vegetables or with dal.
Easy to digest:
prolonged illness inka old aged digestion problem unna vallaki dhaliya is the best option, as its easy to digest and stomach feels calm and good.
Builds muscle mass:
Dintlo unna rich vitamins, minerals inka protein body muscle mass ni build cheyadaniki help chesthundi.
Effective for weight loss:
Dhaliya lo unna high fiber content inka low calorie count stomach ni chala time varaku full ga unchi extra calories intake ni stop chesi weight loss ki help chesthundi.
Relieves constipation:
ee food lo unna fiber content intestines ni cleanse chesi constipation problems ni prevent chesthundi.
