mana daily diet lo Vegetables part yekkuva. Aite chala mandi green leafy vegetables tinadaniki istapadaru. Kani danilo chala proteins and vitamins untai. nonstarchy vegetables aina ee greens diet lo include chesukovadam dwara countless benefits untai. Health nundi weight loss varaku prathi danilo idi chala help avutundi. Asalu ee green leafy vegetables tesukovadam valla unde aa benefits ento chuddam randi.
Presence of vitamins
Leafy greens lo full of vitamins and disease-fighting phytochemicals untai. Daily at least one serving of leafy vegetables ni teesukunte body ki kavalsina vitamins and minerals supply chesi chala healthy ga unchtundi ani researches cheptunai. Vitamin C, lutein, and zeaxanthin cataracts and macular degeneration vache risks nu taggistai. Collagen ane main component joint flexibility, risk of arthritis nu reduce chestundi. ive kakunda Vitamin A, K, E, beta-carotene vantivi present ayyi unnai.
Rich in fiber – aid in weight loss
Ee green leafy vegetables lo high amount of fiber undadam valla weight loss ki manchi aid laga panichestundi. ivi small amount lo teesukunna sare stomach full ane feel ichi chala, slow ga digest ayyi yeekkuva time varaku aakali ni kaliginchadu.
Controls blood sugar levels
Mana body blood stream lo carbohydrates absorption rate ni slowdown chesi blood-sugar swings ni control chestundi. main ga after meals ee juice ni oka spoon tesukovadam chala manchidi. Deni valla cardiovascular disease and type 2 diabetes vache risks nu chala varaku tagginchukovachu.
Rich in minerals
Konni rakala green leafy vegetables lo calcium high amount lo present ayyi untundi. avi teesukovadam valla bones and teeth strong ga chestundi. ee calcium muscle function and blood-pressure management lo chala effective ga work chestundi. potassium manage blood-pressure levels ni control chesi osteoporosis vache risk nundi manalni save chestundi.
Controls mood swings
Leafy greens are an excellent source of folate, cardiovascular disease and memory loss vache risks nu tagginchi mood swings ni control chestundi. ee folate produce cheysey serotonin depression nundi bayatiki tesuku vachi mood ni Improve chestundi.
Few Types of green leafy vegetables
1. Fenugreek (Menthikura)
2. Spinach (Palakura)
3. Sorrel leaves (Gongura)
4. Chinese spinach or Malabar Spinach (Bachalikura)
5. Amaranth Green (Thotakura)
6. Docksorrel (Chukkakura)
7. Radish (Mullangi aaku)
8. Tamarind tender leaf shoots (Chintha Chiguru aaku)
9. Drumstick Leaves, Moringa Leaves (Munagaku)
So, friends ivvandi green leafy vegetables benefits and its types. Maro article lo brief ga ae leaves tesukunte ae benefits unnayo chuddam.
