The skin under the eyes is one of the most sensitive parts of the body, and with the busy life schedule that people live with, and lack of sleep it can be very easy to get baggy eyes or dark circles under your eyes, but with a little change in your diet, you can turn this situation around and reduce the dark circles, today we will take a look at some of the foods that you should add in your daily diet to get rid of dark circles and baggy eyes.
Cucumber
Cucumber is considered as a beauty food, as it is full of water which will prevent dehydration in the body and contains skin-strengthening sulfur. It also contains Vitamin K which is good for the blood vessels. All of this makes cucumber great food to get rid of dark circles.
Tomatoes
The bright, dense red pigment in tomatoes is an indicator showing that tomatoes are full of powerful antioxidants, they contain lycopene that helps to protect the delicate blood vessels and improve circulation to the eyes, thus reducing the dark circles.
Beetroot
Beetroot is full of key nutrients like Betalains, folate, vitamin C, magnesium. Studies have found that the red pigment is from the detoxifying betalain antioxidants, which is useful for eye health and can reduce baggy eyes and dark circles.
Watermelon
Just like cucumber, watermelon has high water content, almost 92%, which helps to balance the water ratio in our body. It is also full of beta carotene, lycopene, fiber, vitamin B1 and B6, vitamin C, potassium, and magnesium that have shown to support eye health and reduce dark circles.
Black Currant
Black Currant is a great choice if you are looking to reduce dark circles as they improve the blood circulation in the body, especially in the optical nerve of the eye thus reducing the dark circles, they also help in supplying more oxygen in the tissues, helping you further in reducing dark circles.
Sesame seeds
Sesame seeds are extremely nutrient-rich foods and are even called ‘magic foods’, they contain Vitamin E, which reduces the formation of dark circles and baggy eyes, it nourishes the eye and the ocular.
