Menstrual pain can be terrible and it is advised not to be extremely tolerant on it. Before picking medicines up, here are a few foods you must try to reduce cramps and bloating.
1. Dark Chocolate
2. Pineapple
3. Flax Seeds
4. Bananas
5. Avoid Fatty, salty and oily foods
6. Cinnamon
7. Walnuts and almonds
8. Broccoli
9. Peanut Butter
10. Watermelon
11. Cucumber
12. Curd
