Root vegetables are vegetables which grow underground, near the root of a plant, root vegetables are extremely important, and some root vegetables are used in almost all dishes, can you imagine cooking without onions? Apart from that, they are also good for you, they are high in carbohydrates and are full of nutrients, and today well be taking a look at some of the healthy root vegetables.
Elephant Foot Yam
This vegetable is called Elephant Foot Yam, because it resembles the elephant foot, and has a hard stony look to it. The vegetable is highly nutritious and has several health benefits, it helps in maintaining normal bowel movement in case of constipation, and cramps, and it can also help in reducing cholesterol levels, and can also help aid in weight loss.
Arbi (Taro root)
Arbi is a starchy root vegetable which is a good source of many nutrients; it is an excellent source of dietary fiber, which keeps you full for a longer time, thus consuming fewer calories throughout the day and aiding you in weight loss. It also helps in reducing the cholesterol level in your body, which is good for the heart.
Onions
Sweet Potatoes
Beetroot