Fasting has been around for centuries, many people do it for religious and traditional purposes, Several religions, including Hinduism, Islam, Buddhism, Taoism, and Jainism have their own fasting practices, fasting is restraining yourself from food and water for a set period, then there is intermittent fasting, which involves fasting for certain hours, ranging from a few hours to a few days at a time. But, did you know that fasting also has several health benefits, in this article, we will take a look at some of the benefits of fasting.
Fights Inflammation
Inflammation can be a serious problem and have major consequences to your health; many studies have shown that inflammation can lead to chronic conditions, such as heart disease, cancer, and rheumatoid arthritis, fasting can help you in decreasing inflammation, fasting 12 hours a day for a month can reduce levels of inflammation.
Good For Your Heart
Fasting can reduce the risk of developing heart diseases, as fasting also helps in reducing the risk of diabetes, it can also prevent heart-related diseases, it has been found that people suffering from diabetes have higher chances of having heart-related problems, fasting can also help in burning down bad cholesterol, which increases blood pressure, which can then cause heart problems.
Boosts Brain Function
Turns out, fasting can also be good for your brain, it helps in improving your brain function in many ways, it increases the production of brain hormone, it also helps in releasing several chemicals that are good for your brains health, it might also protect against and improve outcomes for conditions such as Alzheimer’s disease and Parkinson’.
Can Help In Weight Loss
Fasting is one of the safest and quickest ways to lose some weight when you fast, there is less food to convert into energy, therefore your body is forced to start converting the stored fats into energy, thus leading to weight loss, fasting is way more effective in burning fat cells when compared to dieting. , several studies say that fasting is one of the most effective and most reliable long term solutions for weight loss and weight maintenance.
Delays Aging
Several studies also suggest that fasting can delay aging and promote longevity, there are many reasons why this is the case, one of the main reasons is metabolism, fasting helps in speeding up your metabolism, preventing loss of muscle tissue. Fasting also allows the cells to recycle, and rebuild themselves, thus helping in slowing down aging.
