Hello foodies!!! April inka start kaledu appude summer vacheysindi. morning office ki velle tappudu, afternoon pora patuna ala bayatiki vaste venntne dehydrate ayepoyi padi potuntam. Inka May vaste mana pani emavutundo. Summer lo body chalatvarga dehydrate ayepotundi.Summer nundi body ni yala kapadukovalo emo. Normal ga summer anagane manam eyes yekkuva search cheseydi cucumber, watermelon lantivatine. Vatitho paatu inka chala unnayi. Avento telusuko valante ee article ni chadiveyandi mari…
1. Curd
Curd kichaala cooling properties unnai and chaala varieties lo kuda dorukutundi. Cheap and best ga dorukutundi, buttermilk, sweet lassi, masala lassi ila different ways lo curd ni teesukovachu. Raita la kuda rice lo include chesukovachu. Direct tindam istam leni vallu smoothies lo, seasonal fruits ki add chesukovachu. But summer lo daily routine lo tesukovadam valla dehydration ki duramga undavachu.
2. Coconut water
Coconut water is the best hydrating drink. Manaki roadside footpath meda kanapadutune untai. Normally common man energy or health drink ga piluchukune ee water lo chala essential vitamins, minerals and nutrients untai. Coconut lo unde cooling properties, hot weather nundi manalni protect chestayi. Summer lo vache gastric problems lanti vatiki duramga undacvhu, coconut water ni regular ga teesukovadam valla.
3. Thaati Munjalu or Ice apple
Idi inkacheap, one of the best summer food. Prathi street corner lo definitely kanipinche ee fruit ne thaati munjalu or ice apple antaru. Indulo chala essential vitamins A,B,C, iron, zinc, phosphorous, potassium mana body ki use ayye enno untayi.Idi body lo mineralsni, sugar levels ni perfect ga balance chestundi. Jelly texture lo ee fruit ante andaru istapadatharu kaani heat ni beat cheyyadam lo the best ani cheppachu.
4. Pudina
pudina or mint leaves ni manam yekkuvaga chutneys prepare cheyyadam kosame use chestam. kani mint summer season lo tesukovadam valla benefits unnai. Dinilo unna relaxing properties vallachala benefits unnayi. Vetini inhalers and medicines lonu use chestaaru. Idi summer lo dintho sharbats prepare chesukuni, juices la tesukovadam valla, body ni hydrated ga unchukovachu.
5. Lemon water
Normally mana lo chala mandi summer lo prefer cheseydi, lemon water or nimbu pani. Ee water ni sweet ga nu inka konchem salt, cumin powder (jeera powder) ni add chesukuni teesuko vachu. Lemon lo unde acids vallaee water refreshing drink ga pani chestundi. Lime water keeps you chilled and refreshed all day long.
6. Sabja
Sabja, one of the best ever cooling properties unna iindulo. Body heat ni reduce cheyyadam lo dinni minchina di inkoka tiledu. Body heat ni reduce chesi stomach ki cooling & soothing effects istundi ee Sabja. Aite summer lo regular ga different methods lo ee sabja ni teesukovadam valla low body heat ni maintain cheyyochu. Roohafza, nimbupani and sherbat lanti vatilo lo dinni tesukovachu.
