Hello foodies…!!! Welcome back…
First, you throw away the outside
Then, you cook the inside
Then, you eat the outside
and then, you throw away the inside
Enti adedo cheptunam anukuntunara…. adem ledu Monsoon lo matrame dorike mana andari favorite ayina Corn gurinchi cheptunam… corn… age groups tho pani lekunda andari all time favorite food. Challani Evening Varsham padutunna vela ala vedi vedi corn ni tintunte yentha haayiga untundo kada… mari ala saradaki tine delicious taste and textured corn valla chala health benefits unnai …avento telusukundam randi…
Corn… zea maize ane edi cereal plant ki chendina oka edible grain annamata.. idi grass family ki chendindi… domesticated crop ayina maize America lo originate ayyi world antha distribute ayyindi…
Benefits of Eating Corn
- Controls Diabetes
Corn lo unna anthocyanins and flavonoids body lo unna free radicals ni reduce chesi blood flow ni improve chestundi. insulin secretion ni increase chesi body lo resistance power ni increase chestundi. ee season lo daily oka kalchina corn ni teesukuntu unte mana body healthy ga untundi.
2. Aid Weight Loss
Corn lo essential flavonoids like tannins, saponins, alkaloids, sitosterol, along with calcium, potassium, and magnesium unnai. corn lo unna phytochemicals fat accumulation ni control chesi fat cells lo unde lipolysis increase kakunda chestundi. thereby metabolism increase ayyi weight loss avtundi.
- Boosts Iron Levels
Iron deficiency valla body lo Anemia develop avtundi. Anemia valla blood lo Hemoglobin form level anedi decrease ayyi tissue development agipotundi… idi yekkuva ga children lo kanipistundi… iron taggipovadam valla immune system weak avtundi…aite Maize ni teesukovadam valla body lo iron levels increase ayyi women lo vache menstrual problems taggi & children lo tissue development perugutunidi.
- Enhances Physique
Carbohydrates teesukovadam valla body ki fuel ga use ayyi body ki manchi structure vastundi…aite mana Maize lo carbohydrates tesukunte quick ga digest ayyi body cells lo form ayye fat reduce ayepotundi. athletes ki baga use avtundi.
- Improves Vision
Corn lo present ayyi unna Lutein and zeaxanthin ane two carotenoids vision development lo vital role play chestundi. idi carotenoids lo vache cataract and mascular degeneration, age-related ophthalmologic disorders tagginchadam lo effective ga use avtundi. Vayasu paibadina vallu dinni tesukunte eye health improve avtundi.
Corn Maize ni Boil chesi leka Nippula pai kalchi teesukovachu…aite Boil chesina corn tho compare cheste Nippula pi kalchina corn lo yekkuva vitamins anevi untai. Corn boil chesina water tho soup chesukunna chala healthy.
So, friends ivvandi… Monsoon special ayina corn gurinchina vishayaalu… miru teesukuni dani benefits ni podandi…
