Menthulu roju thinalanta.. endukante ?

Curry thinetappudu Menthulu (fenugreek seeds) panti kinda padithe chala mandhi chiraku paduthuntaaru. asalu menthulu curry lo vada vaddhu ani chebuthuntaaru. kaanee prathi roju kontha menthulu thinte enno prayojanalu unnayi ani peddhalu chebuthunnaru. avi yemitanete…!

Baruvu thaggadanikiMenthulu lo fiber ekkuvaga untundhi. veetini rojuki rendu moodu sarlu namilithe ekkuvaga annam thinakundaane kadupu nindina feeling vasthundhi. anduke baruvu peragakundaa undalane variki idhi manchi mandhu.

Fever ki bestoka teaspoon of lemon, honey tho kalipi Menthulu ni teesukunte Fever nunchi relif gaa untundhi. gonthu noppi kooda thagguthundhi.

Hair lossMenthulu lo juttu ralakundaa chese gunam undhi. andhuke coconut oil lo Menthulu ratrantha nanabetti vatini prathi roju juttuki rasukunte juttu raladam thagguthundhi.

jeerna kriya meruguGunde manta thaggadaniki, arugudala peragadaniki Menthulu upayogapaduthayi. anthekaadhu Body loni malinalanu bayatiki papmpisthayi.

Blood sugar controlfenugreek seeds amino acid untundhi… idhi Body lo glucose levels ni control chesthundhi.

Skin merupucharma mudathalu, nallani machalu poyi skin meravadaniki menthulu upayogapaduthundhi.

Inni prayojanalu unnayi kabbati menthulu mana aharamlo thappakundaa bhagam kavali.