Rogalu rakunda addukune padhardhalu

Delhli, Mumbai, Hyderabad .. nagarallo population tho paatu pollution koodaa perigipothondhi. Ikkada air lonu aneka rakala toxic unnayi. Avi shareeramloki povadam valla organs debbathintunnayi. Vividha rogalu ravadaniki karanamavuthunnayi. Gaali loni visha padarthala valla manaki rakshana ivvadaniki prakruthi konnitini ichindhi. Vatini thinte chala rogalaku addukatta veyavachu.

AmlaMukku dwaaraa body loki velle dust particles liver ni debbatheesthayi. Aa dhooli nunchi liver ni kaapadukovaalante Kramam thappakundaa Amla thinali ani experts chebuthunnaru.Idhi dust particles nasanam chesthundhanta.

TomatoTomato lo lycopene ane antioxidant untundhi. Idhi manalo oka layer gaa untoo dust particles nunchi rakshan isthundhi.

TurmericTurmeric best antioxidant. Idhi body loki vache visha padardhalanu nasanam chesi liver ni helthy gaa unchuthundhi.

TulsiAir pollution nunchi lungs ni tulsi aakulu kapaduthayi. Daily 10-15 ml tulsi juice tahgithe lungs ni healthygaa chesthundhi.

Pullani pandlu Vitamin C ekkuvaga unde Oranges, guava, kiwi, grapefruit, lemons vanti pullani pandlu haanikaramaina vatini bayatiki pampinchi lungs ni healthy gaa unchuthundhi.

Bellam Asthma and bronchitis vanti jabbulaku Bellam manchi mandhu. Andhuke Bellamtho nuvvulu kalipi thinte manchi falithalu untaayi.

Green teaAntioxidants ekkuvaga unde green tea Daily thagadam valla body loni malinalu tholigipoyi arogyamgaa untaaru.